Be Strong - Body and Mind
I've been through it!!
- Struggled with being overweight since childhood.
- Battled emotional eating.
- Mother of two that had to deal with losing “baby weight” two times.
- Had to overcome adversity.
- - diagnosed with hypothyroidism
- - Spikes in weight
- - Mood swings
- - Feelings of failure
- Time constraints.
- - Busy mom, business owner, I still find time for me to workout.
Feel better and look better in as little as 6 weeks!
What Be Strong-Body and Mind Offers
- Comfortable one on one professional environment
- Breakthrough physical and mental barriers
- Disciplined system to follow which gets the results you can see and feel
- Clients enjoy the hard work because I make it fun
- Custom workouts
- Custom mealplans
DRIVEN TO LOOK AND FEEL BETTER, FITNESS AND NUTRITION BECAME A GREAT AVENUE.
- In the exercise industry for 20 years.
- Two time NPC Figure Competitor.
- ACE Certified Personal Trainer.
- CPR , First Aid and AED Certified.
- Nutrition Consultant
- TRX certified